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How to get abs in a week


About 176 words long.

Article Excerpt:

It's 100 percent possible to see a difference in your abs in one week. Your One-Week Flat-Abs Plan
Do 5 heavy compound strengtheners. (Need ideas? Pick any of these Jillian Michaels moves and you can’t go wrong.) Do 3 sets of 12 reps, with 30 seconds of rest between moves.


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OlluTheGamer (0/0)